Stop
F*cking
About

Stop F*cking About – the book

The waffle ends here.

You don't need more ideas. You don't need another planner/journal/meditation app. You need the thing in your heart to exist in the world – and this book is the way to get it there.

Start with the free extras

Sign up and I'll send you the companion bundle, free – no purchase needed:

  • The Making Of – how the book got written in under two weeks
  • The Manifesto – the whole philosophy on one loud page
  • A printable cheatsheet – the method at a glance, for your wall
  • The Project Handbook – pick a project, finish a project

Then, when you want the full tool: Buy on Amazon

Who this
book is
actually for

For everyone who starts everything and finishes nothing. You know the routine: you overthink, you reorganise, you disappear down a research hole – and the project is exactly where you left it, only now it's got a folder system.

This book interrupts that. In glorious colour.

Ideas without action is just f*cking about.

The
SFA
method

(aka there's a method
to the madness)

Not a rigid system – a rhythm you already know, made visible. Punchy visuals, colour-coded prompts, pages designed to be scribbled on, argued with and acted on. How to finish what you start – not as theory, but as a sequence of moves you actually make.

Designed to get sh*t done.

Built for
neurospicy
brains

If you have ADHD – or just a brain with too many tabs open – this book was designed for you, not adapted for you. Short bursts. Visual anchors. Colour-coding instead of walls of text. No shame, no "just focus harder". It works with the brain you have, because that's the brain I have too.

Written in
five and a
half days

Stop F*cking About started as a short cheat sheet in the middle of another project, and grew. I wrote it in 5.5 days, edited it in two, designed it in six – racing a bunch of flowers before they wilted. The book about finishing got finished in under two weeks. It practises every single thing it preaches. Proof, meet pudding.

What
readers say

"A sharp, funny, and strangely moving guide to cutting through the noise. Fabrizia doesn't just help you get things done – she helps you want to. Radical, real, and refreshing."

– Stefania Gogna, semiotician and cultural analyst

"A field guide for the creatively overwhelmed – part pep talk, part practical magic."

– Stefania Gogna

★★★★★ 5.0 on Amazon – every single review, five stars.

"You know that weird state where your brain's saying 'get to work' but somehow you're deep cleaning your bathroom instead of launching that thing you've been thinking about for months? This book is for that version of you."
Edita · Amazon review
"As a busy entrepreneur with ADHD I've found myself asking: 'Why can't someone just give me a manual?!' Well… this is it! An absolute must for any busy business owner's bookshelf!"
Luna · Amazon review
"Most self-help books promise clarity but deliver clutter. This one delivers on its promise by following its own framework. As someone with ADHD, burnout, and way too many unfinished books on my Kindle, I was skeptical. But this book surprised me."
Peter · Amazon review
"It's the kind of book that doesn't just tell you to 'get things done' – it helps you want to, in your own messy, human way. Playful, punchy, and keeps you flipping pages."
Valentina · Amazon review
"It's a conversation, not a rigid programme – I found it invaluable in getting a long-stalled project back on track. Fun and dynamic and opinionated."
Stewart · Amazon review
"Even just a few pages into this book, I felt a real shift. A brilliant tool for getting out of your head and into action – 10 outta 10 recommend!"
Gabriela · Amazon review
"All killer no filler! The perfect companion for getting stuff done and keeping momentum. Easy, succinct and implementable strategies and – most importantly – no fluff."
Jack · Amazon review
"Very helpful for my ADHD. The bold, colourful titles and plenty of white space make this book very easy to read – bite-size chunks that help with retaining information."
Adrian · Amazon review

Read them all on Amazon →

Coming
soon

An Italian edition and a companion workbook are both in progress. Want first word when they're ready? Join The Fab Stuff →

Your most important work is waiting. Stop f*cking about.
Buy on Amazon Get the free extras